Throughout history, man has sought out the magic potion capable of creating, sustaining and even enlarging his erections. With the arrival of Viagra, at least part of the solution was found. But are there really tablets, herbs or supplements that you can take which will enlarge your penis?

Below you'll find many of the world's most popular herbs, supplements, vitamins, minerals and other tonics along with detailed information on each.

Epimedium Sagitum or Horny Goat Weed
Known in China as Yin Yang Huo. Chinese top medical doctors report that horny goat weed boosts libido and improves erectile function. Used to restore sexual fire and allay fatigue. Works by freeing up testosterone allowing to you to have a more incredible sex drive and endurance. Has been proven to be a powerful, natural aphrodisiac which will enhance physical and sexual sensations.

Ginkgo
Medicinal use of ginkgo can be traced back 5,000 years in Chinese herbal medicine. The action of the herb may help support the brain, central nervous system and impotence. Ginkgo is known for increasing blood flow to the brain which aids in mental function. The herb also increases blood flow to the genitals which improves sexual function. In one study 78% of a group of men with impotence reported significant improvement without side effects. Ginkgo improves peripheral circulation and oxygenation.

Oriental Ginseng
Used for general weakness and extra energy and to have aphrodisiac powers. Russian scientists show that the ginseng stimulates both physical and mental activity and has a positive effect on the sex glands and enhances athletic performance Used for impotence as it normalizes blood pressure and rejuvenates and revitalizes the body and promotes the growth of nerve tissue One of the key ingredients is the ginsenosides that alters blood flow to the brain and penis. The herb helps infertility, and premature ejaculation. It tends to build blood and sperm . Accepted for "male or yang energy" it invigorates the blood, improving circulation, and increasing vitality.

Saw Palmetto
Known to stimulate a low libido in males and to increase sexual energy. A compound in saw palmetto has aphrodisiac effects. Several studies in Europe show that saw palmetto is an effective treatment for many men, BPH found that an extract of saw palmetto reduced prostate size by 13 percent. Enhances sexual functioning and desire and reduces cholesterol and fatty acids in the blood.

Pausinystalia Yohimbe
Yohimbe is made from the inner bark of the Yohimbe tree from West Africa. Yohimbe increases the norepinephrine content of the corpus cavernosum which is essential for erections. Yohimbe stimulates chemical reactions in the body to help impotence.Yohimbe also boosts the adrenaline supply to nerve endings, which can quicken male sexual stimulation. Yohimbe expands the blood vessels in the genitals. Yohimbe also inhibits serotonin. This is important because increased serotonin levels inhibit sexual performance. Poor circulation can cause impotence. Yohimbe can help impotence so that men can experience fuller and longer lasting erections. Yohimbe is also responsible for psychic stimulation, heightening of sexual, emotional sensations and a useful substance for treating male sexual dysfunction.

Ptychopetalum Olacoides
Also known as potency wood and Muira puama Known for its effective help with erectile dysfunction, increasing libido and as an aphrodisiac. Native tribes in Brazil and Venezuela have used muira puama as an aphrodisiac and a sexual tonic that promotes virility and lovemaking to enhance sexual desire and treat impotence. Muira puama is also a traditional herb for nervous exhaustion and depression and also used as a tonic for neuromuscular activity. Its use for sexual impotence use can be traced to the 1930s in Europe. Its use now has increased with the introduction of Viagra as an herbal alternative. Has been shown by Dr. Jacques Waynberg, a world authority on sexual functioning, of the Institute of Sexology in Paris, France, that it is effective in assisting in increasing sexual desire as well as attaining and maintaining an erection.

Zinc
One of the nutrients most critical for prostate health. The prostate needs 10 times more zinc than any other organ in the body. It is vital for preventing prostate problems. Unfortunately, 90% of men consume diets deficient in Zinc because most of our food is processed which looses the zinc.

Lycopene
A natural anti-oxident that is prevalent in tomatoes. Recent studies show it to have roughly twice the power of Beta-Carotene and 10 times the strength of Vitamin E, when it comes to protecting and healing our bodies from the damage of free radicals which are the cancer precursors. In fact, free radicals are now considered to be one of the main causes of disease and aging. In a process known as oxidation, they accelerate the breakdown of our cell's structure thereby damaging the DNA and weakening our immune system. A four year study at Harvard University set out to see whether the five major antioxidants found in fruits and vegetables would have any beneficial effect on prostate cancer. Of the five, only Lycopene was found to have a direct link. They found that of the 50,000 healthy males studied, those who ate at least 10 servings of tomatoes or tomato based products per week were 33% less likely to develop prostate complications than those who never ate them. Researchers concluded that the active antioxidant in tomatoes, Lycopene, significantly reduced the risk of prostate difficulties and improved its function. Do not use or ingest if allergic.

Niacin
Important for many cellular processes to take place. Supplementation with extra niacin in your diet will promote increased blood flow to all parts of your body, including the scrotum and testicles. Take care with the dosage, as niacin flash (a sudden rush of blood to the face) may occur.